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Grilled Halibut With Rosemary and Tomato-basil Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4023
Energy (kCal)440.7268
Carbohydrates (g)8.1397
Total fats (g)2.6243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place halibut in a large, shallow dish. | 2. In a small bowl, mix together lemon juice, oil and rosemary. | 3. Season with salt and pepper to taste. | 4. Pour marinade over fish and turn to coat both sides. | 5. Cover and refrigerate for at least 30 minutes or up to 4 hours. | 6. Drain fish and place on a greased grill 4 inches from the heat source and cook, turning once, until opaque throughout, about 10 minutes per inch of thickness. | 7. Meanwhile, in a small bowl place tomatoes, basil, scallions, vinegar, oil and orange rind. | 8. Whisk together until well blended. | 9. Season with salt and pepper to taste. | 10. Heat sauce on low heat until warm. | 11. Place grilled fish on large serving platter and spoon sauce over top. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 lb 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    tomato 1/2 cup diced ripe 20.7 4.59 1.08 0.18
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    extra virgin olive oil 1 teaspoon 403.4676 0.0 89.7602 2.2667
    orange 1/2 teaspoon grated rind 0.8812 0.2203 0.0176 0.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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