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Salmon Croquettes (Spiced Up)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5232
Energy (kCal)175.1375
Carbohydrates (g)19.2047
Protein (g)9.4537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    red salmon 1 can cooked - - - -
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    chive 1 teaspoon 0.3 0.0435 0.0327 0.0073
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    tabasco sauce 1/4 teaspoon - - - -
    hot salsa 8 tablespoons - - - -
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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