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Turkey and Veggie Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.1198
Energy (kCal)1795.02
Carbohydrates (g)76.1233
Total fats (g)149.489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12 inch nonstick skillet, melt 1 tablespoon butter on medium heat. Add mushrooms, onion and garlic and cook until mushrooms are lightly browned, stirring occasionally (8 minutes). Set aside. | 2. In 4-quart saucepan, melt remaining butter on medium. Whisk in flour and cook 1 minute. Gradually whisk in milk and broth until well blended. Cook until sauce thickens and boils, stirring frequently. Boil 2 minutes. Set sauce aside. | 3. While sauce is being created, preheat oven to 375 degrees F. | 4. Pour 1/2 cup sauce in bottom of 8"x8" baking dish and arrange 2 noodles over sauce, overlapping to fit. | 5. Top evenly with half of spinach, half of turkey then 1/2 cup sauce. Sprinkle with 1/4 cup Parmesan. | 6. Top with 2 noodles, mushroom mixture, 3/4 cup mozzarella then 1/2 cup sauce. | 7. Top with 2 noodles, remaining spinach and turkey, then 3/4 cup sauce and 1/4 cup Parmesan. | 8. Arrange remaining noodles on top. Spoon remaining sauce over noodles to cover. Sprinkle with remaining mozzarella and Parmesan. | 9. Cover baking dish with aluminum foil, sprayed with non-stick baking spray side down. Bake lasagna 30 minutes. | 10. Remove foil and bake until hot and bubbly in the center and lightly browned on top (15-20 minutes). Let stand 15 minutes for easier serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    mushroom 1 package sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    purpose flour 1/3 cup - - - -
    milk 2 cups warmed low fat 1104.0 26.592 10.992 114.432
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    no boil lasagna noodle 8 - - - -
    spinach 1 package chopped thawed frozen - - - -
    turkey 2 cups cooked cut - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    part mozzarella cheese 1 cup part-skim shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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