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Onion Jam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4878
Energy (kCal)892.305
Carbohydrates (g)94.3996
Total fats (g)55.7593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy frying pan, then add onions & saute untils slightly brown. | 2. Season with salt, then reduce heat & continue to cook, stirring constantly, until caramelized & tender. | 3. Add rest of ingredients EXCEPT the tomato, & cook on low heat for 30 minutes, stirring occasionally. | 4. Add tomato & cook 15 more minutes. | 5. Remove from heat & let cool. | 6. Store in a jar in the refrigerator for up to 2 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 6 medium sliced 384.0 89.664 10.56 0.96
    sea salt 1 pinch - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    port wine 1/4 cup - - - -
    thyme 1 sprig - - - -
    muscovado sugar 1/2 cup - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red pepper flake 1/2 teaspoon - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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