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Crusty Rack of Lamb With Parsley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2545
Energy (kCal)31.1757
Carbohydrates (g)5.7986
Total fats (g)0.8137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any excess fat from the racks. | 2. Mix all the remaining ingredient together mix well (you may want to increase the oil slightly the mixture should hold together). | 3. Place half the mixture on top of each rack. | 4. Press firmly so it is solidly in place. | 5. Wrap tightly in plastic wrap& refrigerate for 1-2 hours. | 6. One hour before roasting take out of fridge and bring to room temperature. | 7. Place on a rack in a shallow pan and roast in a 375 oven for 30 min to 45 min Do not over cook | 8. Check your internal temp for pink it should read 160F degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack lamb 2 - - - -
    breadcrumb 2 cups crumbled - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    garlic clove 3 crushed - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    lite olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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