RecipeDB

Cooking in progress....

My Favourite Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.1136
Energy (kCal)2848.6632
Carbohydrates (g)56.644
Total fats (g)210.6194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine the beef stock, vinegar, soy sauce, brown sugar and cornstarch; cook over medium heat, stirring, for about 2 minutes or until the mixture has thickened. | 2. Stir in the onion, garlic, honey and pepper. | 3. Place the ribs in a small casserole. | 4. Pour the sauce over; cover and bake in a 325 degree F oven for 1-1/4 hours. | 5. Uncover and bake for 30 minutes longer. | 6. Serve with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 1 1/4 1/4 214.2 23.3415 7.9065 10.1115
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    honey 2 teaspoons - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    rib beef 2 2485.728 0.0 158.8507 200.21900000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition