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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef, garlic & onion; drain off fat, | 2. Add olive oil then vegetables. (add any preferred root vegetables here, parsnips, sweet potato, rutabaga). | 3. Cook 5-10 minutes to soften vegetables. | 4. Add can of consommé and de-glaze pan. | 5. Add can of tomatoes, tomato juice, water, soup mix & barley. Season as desired. (I used sea salt, pepper, sprinkle of cayenne and about 4 tbs of spicy spaghetti seasoning, Worcestershire sauce would be nice too). (Add black or navy beans for extra protein & fibre). | 6. Let simmer 45 minutes. | 7. Add frozen veg and simmer additional 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
garlic clove	3			403.4676	0.0	89.7602	2.2667
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
potato	3 -4		diced	-	-	-	-
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
carrot	3 -4		chopped	0.0	0.0	0.0	0.0
cabbage	1/2		shredded	11.125	2.5810000000000004	0.5696	0.0445
consomme	1	can		34.1	0.992	7.812	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable juice	4	cups		222.64	39.1644	9.4116	3.1372
water	2	cups		0.0	0.0	0.0	0.0
onion soup mix	1	package		403.4676	0.0	89.7602	2.2667
pearl barley	1/4	cup		176.0	38.86	4.955	0.58
vegetable corn green bean	2	cups		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.