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Avocado Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0632
Energy (kCal)659.0352
Carbohydrates (g)9.6302
Total fats (g)56.1951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree the spinach and avocados together. | 2. Blend with the remaining ingredients. | 3. Cover and chill. | 4. Garnish with a slice of lemon and sprinkled with hard boiled egg (sieved). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    spinach 1 package cooked squeezed frozen - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    onion salt 1/2 teaspoon - - - -
    salt pepper - - - -
    lemon 1/4 teaspoon grated rind 0.3202 0.1029 0.0121 0.0033
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon 1 sliced 0.3202 0.1029 0.0121 0.0033
    egg 2 sieved 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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