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The All Canadian Blueberry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4332
Energy (kCal)1347.445
Carbohydrates (g)75.1909
Total fats (g)119.39
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine milk, frozen blueberries, yogurt and honey. | 2. Puree until smooth. | 3. Pour into glasses. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    blueberry 2 cups frozen 168.72 42.8904 2.1904 0.9768
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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