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The All Canadian Blueberry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.39
Energy (kCal)1347.445
Carbohydrates (g)75.1909
Protein (g)17.4332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    blueberry 2 cups frozen 168.72 42.8904 2.1904 0.9768
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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