RecipeDB

Cooking in progress....

Hawaiian Caribou

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3346
Energy (kCal)241.5727
Carbohydrates (g)56.0702
Total fats (g)0.7678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut caribou steak into serving pieces. | 2. Make a sauce of the ginger, garlic, onion, soy sauce and water. | 3. Add the crushed pineapple. | 4. Pour the sauce over the meat and let stand 1 to 2 hours. | 5. Spread the caribou out on a shallow pan and broil 3 to 5 minutes on each side. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caribou 1 1/2 1/2 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ginger 1 tablespoon powdered 4.8 1.0662 0.1092 0.045
    garlic 1/2 clove chopped 2.235 0.4959 0.0954 0.0075
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/2 cup 0.0 0.0 0.0 0.0
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition