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Hubby's Favorite Baby Back Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)274.0315
Energy (kCal)1392.4397
Carbohydrates (g)41.6794
Total fats (g)7.7771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut ribs in 2 bone pieces. | 2. Salt and pepper to taste. | 3. In large pot; bring ribs,enough water to cover completely, bay leaf, rosemary, onion and celery to a boil. | 4. Reduce heat and simmer until ribs are tender (about 1-1/2 hr). | 5. Add carrots and potatoes. | 6. Cook on med low for another 30 minutes. | 7. Use slotted spoon to transfer ribs and vegetables to serving plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby back rib 3 lb 1210.4027 0.0 269.2806 6.8
    salt pepper 1210.4027 0.0 269.2806 6.8
    bay leaf 1 - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    onion 1 minced 60.0 14.01 1.65 0.15
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    water - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    potato 6 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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