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Nova Scotian Hodge Podge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9234
Energy (kCal)836.88
Carbohydrates (g)52.8064
Total fats (g)65.5052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the green beans, wax beans, carrots and turnips into a saucepan and add enough water to cover the vegetables. Lightly salt the water, and bring to a boil. Cook for about 1/2 hour, then add the potatoes and cook for another 1/2 hour. Stir in butter and if desired, cream. | 2. Mix together the flour and 1/2 cup water, and pour into the soup. Cook for a few more minutes to thicken. Remove from heat and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 cup trimmed snapped 31.0 6.97 1.83 0.22
    wax bean 1 cup trimmed snapped - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    turnip 1 cup diced 36.4 8.359 1.17 0.13
    new potato 2 cups cubed - - - -
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    purpose flour 1 tablespoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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