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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. A heavy cast iron frypan is best, the one you use for camping. | 2. Melt butter, add dates, sugar and eggs. | 3. Cook, stirring constantly, until mixture forms a ball, between 15 to 18 minutes. | 4. Turn heat off. | 5. Cool slightly. | 6. Stir in cereal and nuts. | 7. Combine thoroughly. | 8. Divide mixture into two equal portions, shape into a roll, 2 inches in diameter. | 9. Roll in flaked coconut. | 10. Wrap in plastic wrap or wax paper. | 11. Place in cooler near ice (or refrigerator). | 12. To serve, cut into slices about 1/4 inch thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
date	1	cup	pitted cut	414.54	110.2941	3.6015	0.5733
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
rice krispies	3	cups		333.9	74.16	7.02	2.07
nut	1/2	cup	chopped	-	-	-	-
coconut			flaked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.