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Mussel, Potato, and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.0158
Energy (kCal)1974.9363
Carbohydrates (g)111.8555
Protein (g)262.9181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 4 1/2 scrubbed debearded 1755.4360000000001 75.3205 242.9034 45.723
    water 1/2 cup 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    new potato 2 - - - -
    green onion 4 76.68 16.3016 2.7548 1.3348
    dill 2 tablespoons snipped 0.4784 0.0781 0.0385 0.0125
    dijon mustard 2 teaspoons - - - -
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    white wine vinegar 2 tablespoons - - - -
    extra virgin olive oil 2 tablespoons - - - -
    cherry tomato 1 pint - - - -
    spinach leaf 1 lb 131.5419 19.0963 16.4654 2.5855
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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