Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak sun-dried tomatoes in enough boiling water to just cover them. | 2. Set aside. | 3. Heat oil in nonstick skillet over medium high. | 4. Add onion and cook, stirring, for 3 to 4 minutes, or until softened. | 5. Remove skillet from heat and transfer onions to small bowl. | 6. Drain tomatoes, discarding the soaking liquid or reserving it for another use. | 7. Add chopped tomatoes to onions and stir in basil and feta. | 8. Cut a horizontal slit in each chicken breast to form a pocket. | 9. Stuff each with 1/4 of cheese mixture. | 10. Return skillet to medium-high heat. | 11. Add the chicken breasts and saute for 6 minutes. | 12. Carefully turn them and cook another 6 minutes, or until chicken is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato	1/4	cup	sun-dried	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
basil leaf	1/4	cup	chopped	-	-	-	-
feta	1/3	cup	crumbled	132.0	2.045	7.105	10.64
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.