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Garlic Oven Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2578
Energy (kCal)858.461
Carbohydrates (g)33.4276
Total fats (g)81.3335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 225°C/440°F. | 2. Combine the garlic and oil in a large bowl, warming it until the garlic is fragrant, about 1 minute. | 3. Transfer 5 tablespoons of the oil (leaving the garlic in the bowl) to the baking dish, coating it well. | 4. Add the potatoes to the bowl with the garlic mixture and toss to coat. Wrap tightly in plastic wrap and microwave on high power until the potatoes are translucent around the edges, 3 to 6 minutes, shaking the bowl to redistribute the potatoes halfway through cooking. | 5. Combine the cornstarch, salt, pepper, garlic powder, and cayenne in a small bowl. Sprinkle over the hot potatoes and toss well to coat. | 6. Arrange the potatoes in a single layer on the prepared baking sheet and bake, turning once, until deep golden brown and crisp, 30 to 40 minutes. | 7. Serve with ketchup, mayo or sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    russet potato 3 cut - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    sea salt 1 1/2 1/2 coarse - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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