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Baked Dijon Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7964
Energy (kCal)517.5342
Carbohydrates (g)29.8581
Total fats (g)30.9274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 F (200 C). | 2. In a small bowl stir together butter mustard and honey. Set aside. | 3. In another bowl mix together breadcrumbs, pecans and parsley. | 4. Place salmon filets in casserole dish. Brush filets lightly with honey mustard mixture and sprinkle on the breadcrumb mixture. Bake salmon for 12 to 15 minutes (longer if filets are thick) in preheated oven or until it flakes easily with a fork. | 5. Season with salt and pepper. Garnish with slices of Lemons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    dijon mustard 3 tablespoons 100.8667 0.0 22.44 0.5667
    honey 1 1/2 1/2 - - - -
    breadcrumb 1/4 cup 100.8667 0.0 22.44 0.5667
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    parsley 4 teaspoons chopped 1.8 0.3165 0.1485 0.0395
    salmon fillet 4 ounces skinned 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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