RecipeDB

Cooking in progress....

Light and Creamy Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5029
Energy (kCal)82.6808
Carbohydrates (g)14.8899
Total fats (g)0.3967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook peas in a small amount of water until tender-crisp (about 4 minutes if cooked in microwave) - or cook according to package directions. | 2. Immediately stir in remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    plain yogurt 2 tablespoons - - - -
    mint 1 pinch crushed dried - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition