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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 300 degrees. | 2. Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces. | 3. Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan. | 4. Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. | 5. Set aside to cool. | 6. In a bowl, combine the wine, remaining 2 cups chicken broth, rice and seasoning packet. | 7. Let soak for 30 minutes. | 8. In a baking dish, add the cooked chicken and the wine mixture. | 9. Cover and bake for 60 minutes. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6			-	-	-	-
celery	1 1/2	cups	chopped	24.24	4.4996	1.0454	0.2576
white pearl onion	1 1/2	cups		-	-	-	-
tarragon	1	teaspoon		1.77	0.3013	0.1366	0.0434
chicken stock	3	cups	unsalted	259.2	25.416	18.144000000000002	8.64
white wine	1 1/2	1/2		-	-	-	-
grain wild rice	1	package	blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.