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Mark Tewksbury's "Fire" Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.2427
Energy (kCal)601.4958
Carbohydrates (g)13.2558
Total fats (g)11.5315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 4 equal portions. | 2. Make a pocket in each portion by sliting one end open with a knife (be careful not to cut through the other side). | 3. Combine salsa, onion and garlic and spoon into pockets, skewer shut. | 4. Season steak pockets with cumin and black pepper, barbecue or broil for 5 to 8 minutes per side, until desired doneness is reached. | 5. Each portion may be garnished with extra salsa and light sour cream. | 6. Serve with cornbread, steamed sweet red pepper rings and asparagus spears. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb 512.2678 0.0 103.7229 7.752000000000001
    hot salsa 1/2 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salsa 4 teaspoons 6.96 1.5936 0.3648 0.0408
    cream 4 teaspoons sour 31.68 0.7408 0.3904 3.096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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