RecipeDB

Cooking in progress....

Mark Tewksbury's "Fire" Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5315
Energy (kCal)601.4958
Carbohydrates (g)13.2558
Protein (g)106.2427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb 512.2678 0.0 103.7229 7.752000000000001
    hot salsa 1/2 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salsa 4 teaspoons 6.96 1.5936 0.3648 0.0408
    cream 4 teaspoons sour 31.68 0.7408 0.3904 3.096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition