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Lentil Stew with Ham and Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0318
Energy (kCal)845.0667
Carbohydrates (g)69.9289
Protein (g)71.2093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    chicken broth 5 cups reduced sodium fat free 390.6 9.45 55.692 13.104000000000001
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    bay leaf 2 - - - -
    swiss chard 3 cups chopped 20.52 4.0392 1.944 0.21600000000000003
    baking potato 1 1/2 cups chopped - - - -
    ham 1 cup chopped smoked - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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