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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a Dutch oven over medium high heat. | 2. Add onion and garlic, saute 5 minutes. | 3. Add broth, lentils, carrot, and bay leaves, bring to a boil. | 4. Partially cover, reduce heat, and simmer 20 minutes. | 5. Add swiss chard, potato,and ham, bring to a boil. | 6. Reduce heat, simmer 15 minutes or until potato is tender. | 7. Stir in tomatoes, basil, thyme, and pepper, simmer 10 minutes. | 8. Discard bay leaves. | 9. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	smashed	13.41	2.9754	0.5724	0.045
chicken broth	5	cups	reduced sodium fat free	390.6	9.45	55.692	13.104000000000001
lentil	1	cup	dried	81.62	17.0478	6.8992	0.4235
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
bay leaf	2			-	-	-	-
swiss chard	3	cups	chopped	20.52	4.0392	1.944	0.21600000000000003
baking potato	1 1/2	cups	chopped	-	-	-	-
ham	1	cup	chopped smoked	-	-	-	-
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.