RecipeDB

Cooking in progress....

Nestled Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2587
Energy (kCal)598.944
Carbohydrates (g)29.8534
Total fats (g)41.3855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Cut squash in half and scoop out seeds. Place upside down in baking pan with water, bake for 40 minutes. Chill in freezer or fridge 5 minutes. | 3. Cut avocado in half, remove skin and seed. Place into hole in squash, trimming if necessary to fit flush. | 4. Melt butter, add flour, cook roux. Gradually add milk, then Dijon mustard and half of the cheese. Cook until thick, stirring. Remove from heat, add green onion and crab. | 5. Spoon crab mixture into avocado/squash. | 6. Top with leftover cheese and bread crumbs, sprinkle with paprika. | 7. Bake for 20 minutes. | 8. Serve family style. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    avocado 1 - - - -
    crabmeat 1/2 cup - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    dijon mustard 1/2 teaspoon - - - -
    breadcrumb 2 tablespoons - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition