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Nestled Crab

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.3855
Energy (kCal)598.944
Carbohydrates (g)29.8534
Protein (g)30.2587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    avocado 1 - - - -
    crabmeat 1/2 cup - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    dijon mustard 1/2 teaspoon - - - -
    breadcrumb 2 tablespoons - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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