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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. Prepare a baking sheet with parchment paper and/or cooking spray. | 2. Measure and pack 1 cup of cooked mashed sweet potatoes and put into a medium size bowl. Drain off any excessive water,. | 3. Measure 1 cup of pre-cooked dry northern beans and put into a second bowl. Using a spoon or fork, remove as much water as possible from the white northern beans in order to extract excess moisture and maintain the desired consistency of the burger mixture. | 4. Dice and finely chop ¼ cup of Vidalia onions put aside into a small container. | 5. Combine the white northern bean mixture into the bowl of mashed sweet potatoes. With a fork, mix the sweet potatoes and white northern beans together. Slowly fold in the chopped onions. | 6. Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture. | 7. Add in the rest of the spices and optional seasonings as desired. | 8. Finally, add 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together. | 9. Divide the mixture into 6-8 equal parts. Take a spoon and put a portion of the mixture onto the baking sheet for each patty. Mash each patty down into a round form with a spoon/fork. Make sure that you allow enough space between the patties so they do not stick to each other. | 10. Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes. Make sure to check each patty no more than 15 minutes after they start baking. Flip the patties over with a spatula when they start to turn brown and firm. Recheck the patties again in another 10-15 minutes, and remove when done to your liking! | 11. Special note: (If you want a crispier veggie burger, put them under the broiler (checking frequently) for no more than 5 minutes.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1/8 - 1/4		low sodium	0.0	0.0	0.0	0.0
honey mustard	2 -4	tablespoons		0.0	0.0	0.0	0.0
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
salt lemon pepper	1	teaspoon	free	-	-	-	-
celery seed	1	teaspoon		7.84	0.8270000000000001	0.3614	0.5054
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1 1/2	1/2		-	-	-	-
agave nectar syrup	1	tablespoon		-	-	-	-
stevia	1	teaspoon		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
potato	1	cup	cooked drained mashed sweet	115.5	26.235	3.075	0.135
great northern bean	1	cup	cooked drained mashed dried	620.37	114.1371	40.0038	2.0862
psyllium oat bran	1/8	cup		-	-	-	-
vidalia onion	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.