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Mega Bea-Po Burger

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9191
Energy (kCal)839.739
Carbohydrates (g)156.7998
Protein (g)49.7756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1/8 - 1/4 low sodium 0.0 0.0 0.0 0.0
    honey mustard 2 -4 tablespoons 0.0 0.0 0.0 0.0
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    salt lemon pepper 1 teaspoon free - - - -
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1 1/2 1/2 - - - -
    agave nectar syrup 1 tablespoon - - - -
    stevia 1 teaspoon - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    potato 1 cup cooked drained mashed sweet 115.5 26.235 3.075 0.135
    great northern bean 1 cup cooked drained mashed dried 620.37 114.1371 40.0038 2.0862
    psyllium oat bran 1/8 cup - - - -
    vidalia onion 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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