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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine dates, granola, walnuts, sugar, 1 Tbsp of orange juice, margarine, lemon juice, orange peel, and cinnamon; set aside. | 2. Core apples, set in 9 inch round baking dish. | 3. Fill cavities with date mixture, dividing equally. | 4. Combine remaining 1/4 cup orange juice with water, pour around apples in dish. | 5. Cover with foil, bake in 350 oven 30 minutes. | 6. Remove foil and continue baking about 15 minutes longer, or until apples are tender when pierced with a fork. | 7. Serve warm or cold drizzled with maple syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	1/3	cup	chopped	138.18	36.7647	1.2005	0.1911
granola	2	tablespoons	low fat	-	-	-	-
walnut	2	tablespoons	chopped	240.44799999999998	0.0	0.0	27.2
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
orange juice	5	tablespoons		34.875	8.06	0.5425	0.155
margarine	4	teaspoons	melted	135.172	0.1692	0.1692	15.134
water	1/4	cup		0.0	0.0	0.0	0.0
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
orange peel	1	teaspoon	grated	1.94	0.5	0.03	0.004
cinnamon	1/4	teaspoon		-	-	-	-
apple	4			463.84	123.1852	2.3192	1.5164
maple syrup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.