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Broccoli and Pancetta Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4593
Energy (kCal)71.6267
Carbohydrates (g)9.0636
Total fats (g)0.6467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium-low heat. | 2. Cook the pancetta, garlic and hot pepper flakes, stirring occasionally, until the garlic is golden and the pancetta is crisp, about 5 minutes. | 3. Stir in the broccoli and 1/4 cup water. | 4. Cover and cook until tender-crisp, about 8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 1/2 trimmed cut 46.41 9.0636 3.8493 0.505
    extra virgin olive oil 3 tablespoons 25.2167 0.0 5.61 0.1417
    pancetta 1 ounce diced 25.2167 0.0 5.61 0.1417
    garlic clove 4 quartered 25.2167 0.0 5.61 0.1417
    pepper flake 1 pinch 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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