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Peanut Butter Banana Break Shake Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2886
Energy (kCal)714.9517
Carbohydrates (g)41.2918
Total fats (g)62.9142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour all ingredients into a blender, and mix on high until smooth. | 2. Add milk or more strawberries and ice until you reach your desired consistency. | 3. Serve ice cold in a tall glass, or what I sometimes do is put it into a container and place it in the freezer for another 10-15 minutes, which makes it even colder. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1/2 100.125 25.695 1.2262 0.3713
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    strawberry 3 strawberries - - - -
    ice cube 2 -3 - - - -
    peanut butter 2 teaspoons 62.8267 2.3008 2.5664 5.3269

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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