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Peppered Prawns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7156
Energy (kCal)259.9198
Carbohydrates (g)17.5639
Total fats (g)15.0576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heated skillet melt butter, add pepper and stir quickly (10 seconds). | 2. Add prawns, toss and cook for 1 minute. | 3. Add garlic and rosemary, toss and cook 1 minute. | 4. Add Worcestershire sauce and lemon juice, cook 1 minute. | 5. Add beer (or orange juice), cook until it bubbles. | 6. Add a dab more butter if you wish and the parsley. | 7. Serve immediately. | 8. DO NOT OVER COOK THE PRAWNS OR THEY WILL BE TOUGH. JUST ALLOW THEM TO GET PINK AND THEY WILL EXPLODE IN YOUR MOUTH. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    prawn 24 shelled 50.4333 0.0 11.22 0.2833
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    rosemary 1 tablespoon chopped chopped 2.227 0.3519 0.0563 0.0996
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    lager beer 2 ounces 50.4333 0.0 11.22 0.2833
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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