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Raspberry Revolution Smoothie (Nordstrom)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8044
Energy (kCal)255.2
Carbohydrates (g)61.3898
Total fats (g)1.6585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender with a powerful motor, first place the apple juice, followed by the frozen strawberries, and then the frozen raspberries. Next add the raspberry sorbet, and top with the ice. | 2. Cover the blender securely and blend on high speed for 35 seconds or longer (until a tornado-like vortex forms in the center). Let the vortex swirl 10-15 seconds longer (to allow the drink to smooth out). | 3. Pour into tall glasses and add sturdy straws. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple juice 1 1/4 cups 142.6 35.03 0.31 0.40299999999999997
    strawberry 1 cup 48.64 11.6736 1.0184 0.456
    raspberry 1 cup frozen 63.96 14.6862 1.476 0.7995
    raspberry sorbet 1 cup - - - -
    ice cube 1/3 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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