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Shipwreck

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.1786
Energy (kCal)1092.0654
Carbohydrates (g)41.9612
Total fats (g)59.1128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This is an easy recipe. Preheat the oven to 400 degrees F. | 2. Line the bottom of a casserole dish, or roasting pan, with the ground beef. Put 1/3 of the tomato soup on top, and a bit seasoning salt or Mrs. Dash. | 3. Layer potatoes, carrots and onion, in that order. | 4. Add the rest of your tomato soup, and Mrs. Dash, also, you could substitute with your favourite seasoning - I use chili powder and a little cayenne to boost the heat a little. | 5. Bake, covered, for 2 hours. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    potato 3 -4 sliced - - - -
    carrot 3 -4 sliced 0.0 0.0 0.0 0.0
    onion 1 60.0 14.01 1.65 0.15
    tomato soup 10 1/2 ounces 133.9514 27.9512 2.4409 1.2204
    seasoning salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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