RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	88.77
Energy (kCal)	1444.23
Carbohydrates (g)	42.98
Protein (g)	121.58
Fatty acids, total saturated (g)	54.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.51
Fiber, total dietary (g)	6.14
Thiamin (mg)	0.99
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.06
Fatty acids, total saturated 14:1 (g)	0.41
Aspartic acid (g)	0.54
Energy (kJ)	6040.55
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	121.58
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.74
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.11
Copper, Cu (mg)	1.67
Fatty acids, total saturated 12:0 (g)	14.04
Fatty acids, total saturated 18:2 undifferentiated (g)	5.75
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	1.20
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	836.37
Choline, total (mg)	340.56
Vitamin A, RAE (g)	643.64
Fatty acids, total saturated 6:0 (g)	0.78
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1218.44
Threonine (g)	0.27
Fatty acids, total trans-polyenoic (g)	0.28
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2294.40
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	88.77
Vitamin A, IU (IU)	2507.49
Energy (kcal)	1444.23
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.89
Retinol (g)	622.00
Leucine (g)	0.51
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	42.98
Betaine (mg)	0.02
Selenium, Se (g)	86.42
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.30
Phenylalanine (g)	0.31
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.30
Cholesterol (mg)	396.53
Fatty acids, total polyunsaturated 15:0 (g)	0.42
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.49
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.65
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	7.74
Vitamin D (IU)	75.60
Fatty acids, total saturated 16:1 undifferentiated (g)	1.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.92
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.50
Lysine (g)	0.25
Fatty acids, total saturated 10:0 (g)	2.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.60
Riboflavin (mg)	1.26
Fatty acids, total saturated 4:0 (g)	0.87
Vitamin B-12 (g)	5.22
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	2.43
Valine (g)	0.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.13
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	2067.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.84
Iron, Fe (mg)	9.50
Folate, total (g)	114.97
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	775.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.07
Folate, food (g)	101.36
Fatty acids, total saturated 18:1 undifferentiated (g)	16.66
Magnesium, Mg (mg)	137.00
Ash (g)	11.60
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.92
Vitamin B-6 (mg)	0.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.66
Arginine (g)	0.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.49
Lutein + zeaxanthin (g)	300.41
Sucrose (g)	0.00
Alanine (g)	0.26
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.35
Fatty acids, total saturated 16:0 (g)	14.99
Fatty acids, total polyunsaturated 17:0 (g)	0.25
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	20.37
Glutamic acid (g)	1.34
Vitamin C, total ascorbic acid (mg)	3.54
Vitamin K (phylloquinone) (g)	33.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.04
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	253.22
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.22
Fatty acids, total trans (g)	1.48
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.36
Lactose (g)	3.50
Folate, DFE (g)	101.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.92	2.67	7.2
garlic clove	2		minced	8.94	1.98	0.38	0.03
sun tomato	1/2	cup	sun-dried chopped	403.46	0.0	89.76	2.26
chicken broth	1	cup	divided	78.12	1.89	11.13	2.62
heavy cream	1	cup		408.0	3.28	3.40	43.29
chicken breast half	1	lb	boneless skinless	403.46	0.0	89.76	2.26
salt pepper				403.46	0.0	89.76	2.26
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
basil	2	tablespoons	chopped	1.21	0.14	0.16	0.03
fettuccine	8	ounces		224.52	31.75	14.06	6.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Milano

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients