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Dried Fruit Compote

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4328
Energy (kCal)528.3027
Carbohydrates (g)134.5188
Total fats (g)1.0106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the dried fruit, ginger, Marsala, lemon juice, maple syrup and water in a saucepan. | 2. Bring to a boil. | 3. Reduce the heat and simmer gently for 10 to 15 minutes, or until the fruit is tender. | 4. Serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fruit 1 lb mixed 86.1827 20.457 3.7195 0.5897
    ginger 1/4 cup chopped candied 19.2 4.2648 0.4368 0.18
    marsala 1 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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