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Herbed Chicken on Focaccia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.021
Energy (kCal)1382.5
Carbohydrates (g)12.2118
Total fats (g)107.047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in a plastic bag. | 2. Whisk together lemon zest, lemon juice, 2 cloves of the minced garlic, Dijon, 2 tablespoon of olive oil, thyme and pepper. | 3. Pour over chicken breasts and massage until coated. | 4. Refrigerate for 3 hours or overnight. | 5. Roast peppers on the barbecue or in a 400-degree oven until blistered and the skins turn black. | 6. Place peppers in a paper bag or bowl covered with cling film for 30 minutes. | 7. Peel peppers, remove stems, seeds and membrane and dice. | 8. Combine peppers in bowl with the remaining garlic clove and 1 tablespoon of the olive oil. | 9. Barbecue chicken breasts until no longer pink inside and allow to sit at room temperature for 5 minutes. | 10. Slice each chicken breast thinly on the diagonal and place on bottom half of foccacia portions. | 11. Place equal portions of the goat cheese rounds followed by a heaping portion of the roasted red pepper mixture, basil leaves and arugula leaves. | 12. Cover sandwich with the top portion of the foccacia. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    lemon zest 1/2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    dijon mustard 3 teaspoons - - - -
    extra virgin olive oil 3 tablespoons - - - -
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper 3 sweet 3.75 0.8259 0.1753 0.0412
    goat cheese 300 g sliced 1356.0 6.51 91.56 106.77
    arugula 1 5.0 0.73 0.516 0.132
    basil leaf 12 - - - -
    focaccia bread 1 sliced cut studded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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