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Commercial Brownie Mix Made Healthier

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6801
Energy (kCal)690.9508
Carbohydrates (g)139.8431
Protein (g)46.8813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brownie mix 2 3/4 cups - - - -
    oat 1 3/4 3/4 404.67 108.9319 28.4585 11.5643
    wheat bran 1/3 cup 41.76 12.4719 3.0063 0.8217
    plain yogurt 100 - - - -
    applesauce 111 g unsweetened 46.62 12.5097 0.1887 0.111
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 2 143.0 0.72 12.56 9.51
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    orange blossom water 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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