Commercial Brownie Mix Made Healthier
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 24.68 |
| Energy (kCal) | 690.95 |
| Carbohydrates (g) | 139.84 |
| Protein (g) | 46.88 |
| Fatty acids, total saturated (g) | 6.95 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 6.52 |
| Menaquinone-4 (g) | 0.81 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 18.41 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.30 |
| Fiber, total dietary (g) | 35.09 |
| Thiamin (mg) | 2.14 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4.40 |
| Energy (kJ) | 2892.21 |
| Tyrosine (g) | 1.81 |
| Folic acid (g) | 0.00 |
| Protein (g) | 46.88 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 4.43 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.98 |
| Fatty acids, total saturated 12:0 (g) | 0.10 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.41 |
| Glucose (dextrose) (g) | 2.92 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.02 |
| Maltose (g) | 0.07 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.50 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 268.19 |
| Choline, total (mg) | 376.17 |
| Vitamin A, RAE (g) | 199.76 |
| Fatty acids, total saturated 6:0 (g) | 0.06 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.22 |
| Phosphorus, P (mg) | 1676.72 |
| Threonine (g) | 1.59 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 1.23 |
| Sodium, Na (mg) | 186.16 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.13 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.78 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 24.68 |
| Vitamin A, IU (IU) | 731.00 |
| Energy (kcal) | 690.95 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.34 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 11.54 |
| Retinol (g) | 196.60 |
| Leucine (g) | 3.78 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 139.84 |
| Betaine (mg) | 33.47 |
| Selenium, Se (g) | 123.45 |
| Tocopherol, beta (mg) | 0.14 |
| Isoleucine (g) | 2.00 |
| Phenylalanine (g) | 2.43 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
| Cholesterol (mg) | 380.13 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.38 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.19 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 7.06 |
| Vitamin D (IU) | 83.62 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.22 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.08 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.25 |
| Lysine (g) | 2.50 |
| Fatty acids, total saturated 10:0 (g) | 0.06 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.10 |
| Riboflavin (mg) | 1.10 |
| Fatty acids, total saturated 4:0 (g) | 0.06 |
| Vitamin B-12 (g) | 1.25 |
| Tocotrienol, alpha (mg) | 3.71 |
| Cryptoxanthin, beta (g) | 32.04 |
| Valine (g) | 2.76 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 1.14 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 1507.45 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 12.98 |
| Folate, total (g) | 158.58 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.23 |
| Calcium, Ca (mg) | 266.37 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 1.31 |
| Folate, food (g) | 158.58 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 8.08 |
| Magnesium, Mg (mg) | 529.29 |
| Ash (g) | 7.79 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 2.08 |
| Vitamin B-6 (mg) | 0.75 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.23 |
| Arginine (g) | 3.22 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2.56 |
| Lutein + zeaxanthin (g) | 879.99 |
| Sucrose (g) | 1.25 |
| Alanine (g) | 2.41 |
| Tryptophan (g) | 0.80 |
| Dihydrophylloquinone (g) | 0.10 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.06 |
| Fatty acids, total saturated 16:0 (g) | 4.87 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 8.35 |
| Glutamic acid (g) | 8.99 |
| Vitamin C, total ascorbic acid (mg) | 7.09 |
| Vitamin K (phylloquinone) (g) | 6.73 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.53 |
| Methionine (g) | 1.04 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.73 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 29.27 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.03 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8.15 |
| Lactose (g) | 4.10 |
| Folate, DFE (g) | 158.58 |
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Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- place
Middle Stage Processes
- stir
- place
Late Stage
- bake
Utensils Used
- oven
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| brownie mix | 2 3/4 | cups | - | - | - | - | |
| oat | 1 3/4 | 3/4 | 404.67 | 108.93 | 28.45 | 11.56 | |
| wheat bran | 1/3 | cup | 41.76 | 12.47 | 3.00 | 0.82 | |
| plain yogurt | 100 | - | - | - | - | ||
| applesauce | 111 | g | unsweetened | 46.62 | 12.50 | 0.18 | 0.11 |
| milk | 1/3 | cup | 49.61 | 3.88 | 2.56 | 2.65 | |
| egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
| orange | 1 | tablespoon | grated rind | 5.28 | 1.32 | 0.10 | 0.01 |
| orange blossom water | 1 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.