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Commercial Brownie Mix Made Healthier

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8813
Energy (kCal)690.9508
Carbohydrates (g)139.8431
Total fats (g)24.6801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Place all ingredients in bowl and stir until homogeneous texture. | 3. Place 1 (generous) tablespoon of batter in mini-muffin moulds. Bake 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brownie mix 2 3/4 cups - - - -
    oat 1 3/4 3/4 404.67 108.9319 28.4585 11.5643
    wheat bran 1/3 cup 41.76 12.4719 3.0063 0.8217
    plain yogurt 100 - - - -
    applesauce 111 g unsweetened 46.62 12.5097 0.1887 0.111
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 2 143.0 0.72 12.56 9.51
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    orange blossom water 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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