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Seafood clam chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7923
Energy (kCal)2078.92
Carbohydrates (g)219.6675
Total fats (g)118.0825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute veggies in butter til soft. | 2. Turn heat to low and add flour, stir until absorbed. | 3. Add seafood with juices, and half and half, and bring up to serving temperature or until it thickens. | 4. Do not let it boil. | 5. Just below boiling point,it should be thickened, add lemon pepper just before service with a stir. | 6. Garnish each bowl with fresh chopped parsley, and serve with plenty of garlic toast or oyster crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    mushroom 1 cup sliced - - - -
    butter 1 cup 1368.0 62.856 42.744 115.2
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baby clam 2 cans - - - -
    shrimp 1 can - - - -
    crab juice 1 can - - - -
    lemon pepper 1 teaspoon - - - -
    milk 2 quarts low-fat skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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