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Speedy Hot Artichoke Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3266
Energy (kCal)959.1
Carbohydrates (g)28.3508
Total fats (g)83.3874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place artichokes, cream cheese, parmesan, green onions and jalapenos in a food processor. Mix until desired consistency - smooth is nice but chunky is OK too. | 2. Transfer to small oven safe casserole and gently fold in mayonnaise. | 3. Top with 1/4 cup parmesan. | 4. Bake at 350F for 15 minutes or until golden and bubbly. | 5. Serve with baguette, tortilla chips or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water artichoke heart 1 can water-packed drained - - - -
    cream cheese 1/2 cup 354.0 4.2 8.52 34.32
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    jalapeno 1 diced - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    parmesan cheese 1/4 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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