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Derf's Lettuce Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7716
Energy (kCal)644.5792
Carbohydrates (g)25.1662
Protein (g)109.0493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    vegetable oil cooking spray - - - -
    cucumber 1/4 cup chopped 3.99 0.7182 0.1962 0.0532
    green pepper 1/4 cup chopped sweet 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    seasoning salt 1/2 teaspoon - - - -
    sambal oelek 1 teaspoon - - - -
    parmesan cheese grated - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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