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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large nonstick frypan with veggie spray, add ground beef, onion and garlic. | 2. Cook, breaking up any large pieces of beef, until onions are soft and beef almost cooked through, about 5 or 6 minutes. | 3. Add cucumber, green pepper and red pepper,cook another 5 minutes. | 4. Add soy sauce, oyster sauce seasoned salt and sambal oelek, mix well and simmer until reduced by half. | 5. Place two tablespoons mix on lettuce leaf, roll and serve sprinkled with parmesan cheese, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	smashed	8.94	1.9836	0.3816	0.03
vegetable oil cooking spray				-	-	-	-
cucumber	1/4	cup	chopped	3.99	0.7182	0.1962	0.0532
green pepper	1/4	cup	chopped sweet	7.45	1.7284	0.3203	0.0633
red pepper	1/4	cup	chopped sweet	15.0	3.3038	0.7012	0.165
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
seasoning salt	1/2	teaspoon		-	-	-	-
sambal oelek	1	teaspoon		-	-	-	-
parmesan cheese			grated	-	-	-	-
lettuce leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.