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Lite Veggie Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8725
Energy (kCal)138.8
Carbohydrates (g)20.995
Protein (g)4.2834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon infused 39.78 0.0 0.0 4.5
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    snap pea 5 -6 stringed cut - - - -
    mushroom 5 -6 sliced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    water chestnut 1 can sliced - - - -
    baby bok choy 2 separated - - - -
    bok choy 2 separated - - - -
    spinach 1/2 cup 16.5 2.925 1.65 0.225
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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