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Lite Veggie Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2834
Energy (kCal)138.8
Carbohydrates (g)20.995
Total fats (g)5.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok, add the carrots, snap peas and mushrooms; sprinkle with salt and pepper; stir fry for 2 to 3 minutes. | 2. Add the green onion and water chestnuts; stir fry for 2 minutes. | 3. Add both bok choys and spinach; stir fry 1 minute; cover and cook for about 2 minutes or just until wilted. | 4. Season again if you wish; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon infused 39.78 0.0 0.0 4.5
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    snap pea 5 -6 stringed cut - - - -
    mushroom 5 -6 sliced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    water chestnut 1 can sliced - - - -
    baby bok choy 2 separated - - - -
    bok choy 2 separated - - - -
    spinach 1/2 cup 16.5 2.925 1.65 0.225
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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