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Crumb - Topped Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.6953
Energy (kCal)629.2202
Carbohydrates (g)26.486
Protein (g)14.7388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 teaspoons minced minced 25.2167 0.0 5.61 0.1417
    cauliflower 4 cups 107.0 21.2716 8.2176 1.1984
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    prosciutto 1 ounce 25.2167 0.0 5.61 0.1417
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    parsley 2 tablespoons leafed 2.736 0.4811 0.2257 0.06
    anchovy 1 tablespoon - - - -
    kosher salt 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    breadcrumb 1 cup 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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