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Egg Salad Pita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.905
Energy (kCal)579.6231
Carbohydrates (g)17.5337
Total fats (g)42.715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fork mash eggs in a bowl, add onion, horseradish, Worcestershire sauce, mayonnaise, pepper; mix well. | 2. Open pita bread to make a pocket, spread cream cheese inside on both sides. | 3. Lay lettuce leaves on bottom, over cream cheese, top with tomato, red pepper and cucumber slices. Spread 1/4 of egg salad in each pita half on top of slices. Add more seasoning if you wish and press together to close. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 boiled 286.0 1.44 25.12 19.02
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    horseradish 1 teaspoon creamed 2.4 0.5645 0.059000000000000004 0.0345
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    mayonnaise 1 tablespoon fat free 54.15 0.0 0.0555 6.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat pita bread 2 cut - - - -
    cream cheese 4 tablespoons fat free 177.0 2.1 4.26 17.16
    lettuce leaf 4 - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    red pepper 1/2 sliced - - - -
    english cucumber 12 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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