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Ginger & Orange Rutabaga (Yellow Turnip or Swede)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4096
Energy (kCal)151.65
Carbohydrates (g)19.3093
Total fats (g)7.4898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover& cook the rutabaga until tender apprx 20 minutes. | 2. Drain& Mash, stir in remaining ingredients Serve HOT. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rutabaga 1 cups peeled diced 51.8 12.068 1.5119999999999998 0.22399999999999998
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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