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Sam the Cooking Guy's Rainy Day Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.6292
Energy (kCal)987.6356
Carbohydrates (g)75.2977
Total fats (g)29.5163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the salmon in a saucepan and bring to a boil. | 2. Turn down heat and simmer for a few minutes until syrupy. | 3. Turn oven to broil. Cover a large baking sheet with foil, it's messy. | 4. Place salmon on the foil and baste well with the sauce. | 5. Broil the salmon depending on thickness about 10-15 minutes until done. | 6. Baste a couple of times during cooking. If it starts to get crispy and a little bit black, that's good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    sake 1/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salmon fillet 1 pounds 643.7348 0.0 89.9415 28.7414

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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