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Quick Turkey-swiss Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8241
Energy (kCal)27.4867
Carbohydrates (g)6.0142
Total fats (g)0.3612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread tortilla with dressing. | 2. Top with turkey, cheese, lettuce and tomatoes; roll up. | 3. Serve immediately. | 4. Or wrap tightly and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    ranch dressing 2 teaspoons low fat 11.1067 2.4743 0.0233 0.1792
    turkey breast 2 slices roasted - - - -
    swiss cheese 1 swiss slice - - - -
    lettuce leaf 1 - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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