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Sweet Romaine Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0346
Energy (kCal)914.7575
Carbohydrates (g)55.0871
Total fats (g)76.133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make dressing (best the day before). | 2. Just before serving toss together the first 4 ingredients. | 3. Pour the Poppy Seed dressing over and toss well to coat all the leaves. | 4. Sprinkle cashews over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    red onion 1 sliced divided - - - -
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    strawberry sliced - - - -
    cashew 1/4 cup - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    poppy seed 3 teaspoons 44.1 2.3629 1.5112 3.491
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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