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Another Great Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2778
Energy (kCal)1184.0952
Carbohydrates (g)115.2982
Total fats (g)83.4623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, whisk together yogurt, honey and orange juice concentrate. | 2. Stir in fruit. | 3. (May be made ahead, add banana at the last minute, just before serving). | 4. Serve in individual serving bowls, top each serving with 1 tablespoon walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 3/4 cup fat-free - - - -
    honey 2 tablespoons - - - -
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    red apple 1 cored chopped 153.4 36.556 0.7020000000000001 0.52
    banana 1 peeled sliced 121.04 31.0624 1.4824 0.4488
    red grape 1/2 cup cut seedless 52.095 13.6655 0.5436 0.1208
    green grape 1/2 cup cut seedless 52.095 13.6655 0.5436 0.1208
    papaya 2 cups 124.7 31.378 1.3630000000000002 0.754
    walnut 6 tablespoons toasted 721.3439999999999 0.0 0.0 81.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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