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Parsnip Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.614
Energy (kCal)349.23
Carbohydrates (g)84.1015
Total fats (g)1.3244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season hot parsnips with salt, pepper or seasoned salt to taste. | 2. Combine ham, mushrooms and cheese. | 3. Alternate layers of parsnips and ham mixture in a lightly greased 2 quart casserole. | 4. Sprinkle top with crumbs. | 5. Bake at 350 degrees for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 3 cups cooked mashed 299.25 71.7801 4.788 1.197
    ham 1 cup cubed cooked - - - -
    mushroom 1 cup canned drained - - - -
    sharp cheese 1 cup shredded - - - -
    corn flake 1/2 cup crushed crushed crushed 49.98 12.3214 0.826 0.1274

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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