RecipeDB

Cooking in progress....

Fish Marinade for Grilling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8274
Energy (kCal)19.4018
Carbohydrates (g)3.1983
Total fats (g)0.2486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together and pour over fish. | 2. Marinate fish for about 30 minutes, but never marinate for more than 1 hour, as the fish will begin to cook. | 3. Cook fish over a charcoal grill, 8 to 10 minutes a side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 fluid - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    orange 1 1.7625 0.4406 0.0352 0.0045
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    red onion 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition