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Martha Stewart-Style Baked Onion Rings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3182
Energy (kCal)648.69
Carbohydrates (g)79.2496
Total fats (g)32.8081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450; pour oil onto rimmed baking sheet; set aside. | 2. Slice onion four times across, to make wide rings; discard the small inside ones (chop & freeze-dry for later use); set aside. | 3. Pulse cornflakes and breadcrumbs in blender/processor until very fine crumbs; transfer to medium bowl. | 4. In another medium bowl, whisk egg, milk, flour and seasonings. | 5. Place oiled baking sheet in oven for TWO MINUTES to heat up. | 6. Dip rings into egg mixture (let excess drip off), dredge in cornflake mixture; place on a plate. | 7. Arrange onion rings on heated oil-sheet; bake (turning once) until rings are golden brown (about 16 minutes). | 8. Season with more salt. | 9. SERVING SUGGESTIONS: Eat as is, with your choice of dipping sauce (ketchup, ketchup/yellow mustard, Zip's Sauce, ranch, barbecue, etc). | 10. Serve skinny cut rings over the top of your favorite burger. Especially good on mushroom-n-Swiss burgers! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sweet 44.0 10.274000000000001 1.21 0.11
    corn flake 1 1/2 1/2 149.94 36.9642 2.478 0.3822
    breadcrumb 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    buttermilk 1/2 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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