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Egg White Omelet With Spinach or Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1894
Energy (kCal)131.853
Carbohydrates (g)0.9044
Protein (g)10.829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chard leaf 2 cups - - - -
    salt pepper milled - - - -
    egg white 3 beaten 51.48 0.7227 10.790999999999999 0.1683
    marjoram 1/2 teaspoon chopped 0.813 0.1817 0.038 0.0211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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