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Egg White Omelet With Spinach or Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.829
Energy (kCal)131.853
Carbohydrates (g)0.9044
Total fats (g)9.1894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small nonstick skillet, heat one teaspoon of oil, add the spinach or chard, and cook until it's wilted. | 2. Season with salt and pepper, then move it to a plate. | 3. Add the second teaspoon of oil to the pan, then pour in the whites. | 4. Tilt the pan to spread them out, then cook over medium heat until they're set. | 5. Season with a pinch of salt and pepper, arrange the spinach over 1/3 of the eggs, then gently prod the eggs over it to make a rolled omelet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chard leaf 2 cups - - - -
    salt pepper milled - - - -
    egg white 3 beaten 51.48 0.7227 10.790999999999999 0.1683
    marjoram 1/2 teaspoon chopped 0.813 0.1817 0.038 0.0211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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