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Date and Apricot Bran Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.7568
Energy (kCal)1614.1074
Carbohydrates (g)283.6614
Total fats (g)50.3865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the flour, bran, brown sugar, baking powder and cinnamon. | 2. In a separate bowl, beat the egg lightly. | 3. Stir in the mashed banana, molasses, butter and milk. | 4. Stir the flour mixture into the milk mixture just until blended. | 5. Mix in the dates and apricots. | 6. Spoon the batter into greased muffin cups. | 7. Bake in a preheated 400 degree F oven for 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/4 1/4 - - - -
    natural bran 1 cup - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    cinnamon 3/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    banana 1 ripe mashed 200.25 51.39 2.4525 0.7425
    molasses 1/3 cup 325.7667 83.9467 0.0 0.1123
    butter 1/3 cup melted 456.0 20.951999999999998 14.248 38.4
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    date 1/3 cup chopped 138.18 36.7647 1.2005 0.1911
    apricot 1/3 cup chopped 24.8 5.7453 0.7233 0.2015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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