RecipeDB

Cooking in progress....

Zucchini Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.1056
Energy (kCal)1233.4635
Carbohydrates (g)41.9962
Protein (g)13.132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup - - - -
    zucchini 1 sliced drained 2.31 0.3421 0.2981 0.044000000000000004
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2/3 cup scalded 368.0 8.863999999999999 3.6639999999999997 38.144
    romano cheese 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition